Itinerary Highlights

Day 1 Arrival, Colombo - Negombo

Welcome to Sri Lanka, often called the "Pearl of the Indian Ocean." Having arrived at Colombo airport, you will be warmly greeted and transferred to your retreat for a well-earned rest.

Accommodation: Jetwing Lagoon (4*) or similar

Day 2 Negombo - Sigiriya

Start your day with an invigorating yoga session to harmonize body and mind, setting a peaceful tone for your journey. If you like, mingle with the locals to visit a bustling fish market for a

snapshot of the dynamic coastal lifestyle.

As you drive onward (about 3.5 hours) to Sigiriya, enjoy stops for refreshments and comfort breaks. Upon arrival, check into your chosen hotel and enjoy a tranquil evening.

Accommodation: Amaara Forest Hotel (4 star) or similar | Meal: Breakfast

Day 3 Sigiriya Rock Fortress and Wildlife Safari

Today starts with a morning climb of the UNESCO-inscribed Sigiriya Rock Fortress, rising nearly 200 meters above the surrounding plains. Along the winding stairways, admire frescoes of celestial maidens, marvel at the engineering of the Lion's Gate, and pause to practice mindfulness. At the summit, the ruins of a 5th-century royal palace offer stunning vistas of Sri Lanka's verdant landscape.

This afternoon, venture out on a thrilling jeep safari in Minneriya National Park, Kaudulla National Park, or the Eco Park, depending on the season. Witness majestic elephants, alongside diverse wildlife and bird species, in their natural habitat. Let the park's peaceful ambiance and the soothing sounds of wildlife rejuvenate your spirit, making this a day of discovery and inner balance.

Accommodation: Amaara Forest Hotel (4 star) or similar | Meal: Breakfast

Day 4 Sigiriya - Kandy

Today, hit the road (about 3 hours) again towards Kandy, Sri Lanka's cultural capital, nestled amidst misty mountains. Dambulla Cave Temple, the country's another UNESCO World Heritage Site, amazes you with 150 intricate Buddha statues and murals across five sacred caves. Time permitting, enjoy a refreshing stop at a spice garden.

Later in the day, Santani Wellness Resort on the top of a lush mountain will have you relaxing into the transformative 3-night wellness program. Settle into your sublime chalet, meet the resident doctor for a wellness consultation including body type analysis, unwind with a soothing 90-minute wellness treatment, and enjoy meals tailored to your needs.

Accommodation: Santani Wellness Kandy | Meals: Breakfast, Lunch, Dinner

Day 5 Santani Wellness Treatments

Today is truly yours to indulge in wellness-focused treatments, such as group Hatha yoga sessions (daily), guided group nature walks, lifestyle discussions, and healthy living guidance. Besides, relax with unlimited fresh juices and herbal tea throughout the day.

Accommodation: Santani Wellness Kandy | Meals: Breakfast, Lunch, Dinner

Day 6 Santani Wellness Treatments

Deepen your wellness sense with another day packed with Hatha yoga sessions, a lively discussion with the chef on healthy cooking, and a 90-minute treatment (daily). Spend free time unwinding in the spa facilities (such as sauna, steam room, and thermal salt water bath) or reflecting amidst the retreat's natural beauty.

Accommodation: Santani Wellness Kandy | Meals: Breakfast, Lunch, Dinner

Day 7 Kandy - Nuwara Eliya

Enjoy your final yoga session and wellness at the Santani, with insights and practices to continue a healthy lifestyle. Before departing Kandy, visit the sacred Buddhist Temple of the Tooth Relic - locally known as the Sri Dalada Maligawa - to immerse in the spiritual ambiance.

The next leg of your journey sees you driving onward by train or road to the hilly Nuwara Eliya. Conclude your day with a peaceful overnight stay at a local hotel.

Accommodation: Grand Hotel Nuwara Eliya (4 star) or similar | Meal: Breakfast

Day 8 Nature Hike Horton Plains Plus Ceylon Tea Tasting

Horton Plains National Park invites you on a refreshing morning hike (around 8 KM) amidst lush greenery to connect with the natural rhythm of Sri Lanka's highlands. Marvel at the dramatic cliff

views of World's End, unwind in the soothing sound of cascading Baker's Falls and seek out endemic flora and fauna.

Return to Nuwara Eliya for a tour of a tea plantation and factory. Discover the tea-making process, savor the unique flavors of Ceylon tea, and gain insights into its health benefits.

Accommodation: Grand Hotel Nuwara Eliya (4 star) or similar | Meal: Breakfast

Day 9 Nuwara Eliya - Tangalle

After a leisurely breakfast, leave the misty hills of Nuwara Eliya behind and move on to Tangalle along the south coast of Sri Lanka.

Arriving in 5 hours, check into a beachfront resort. Spend the rest of the day relaxing and consider unwinding with a sunset yoga session, all while taking in the breathtaking views of the Indian Ocean.

Accommodation: Amanwella (5 star) or similar | Meal: Breakfast

Day 10 Tangalle, Free Day

You have another day free to do as much or as little as you like. Indulge in your resort's wellness therapies, sunbathe on the golden-sand beach of Tangalle, or savor fresh, locally inspired cuisine at your own expense.

Accommodation: Amanwella (5 star) or similar | Meal: Breakfast

Day 11 Tangalle - Colombo, Departure

Today brings you to the end of this wellness tour in Sri Lanka. At the appointed time, your chauffeur guide will escort you back to Colombo airport for your homebound flight. En route, you might see the famous stilt fishing along the shoreline before delving into the historic Galle Fort. Optionally, time permitting, a quick Colombo city snapshot tour can be arranged as you request.

Meal: Breakfast